Anger Management Programs
This 26-week program is designed for people who are interested in or who need to learn how to deal with their anger in a positive, functional way. Participants may include people who internalize anger as well as those who act it out verbally or behaviorally towards friends, family, work or personal relationships.This program is focused on individuals who have trouble controlling their temper but do not exhibit the control issues of a Domestic Violence perpetrator. Persons in this course may also be in chemical dependency treatment and have found that anger is a trigger for relapse. The program provides education and exercises designed to improve self-awareness and improve communication.
Each client is provided a safe, supportive environment that enables them to learn:
- When their anger is harmful versus when it is beneficial
- What triggers their anger
- The five components of their personal anger sequence
- How they typically respond when angry and the resulting consequences
- Alternate ways for expressing their anger more appropriately
- Strategies for managing their anger including self-talk, personal time-outs, problem solving, and relaxation techniques
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